A health coach, or wellness coach as they’re sometimes called, has but one interest in mind: keep you in a state of wellness, or get you there if need be. These educated professionals realize that there are many people out there who love the idea of meeting regularly with a dietician or personal trainer, but their schedules simply do not permit this to become reality.
Fortunately for us, health coaches are available through a number of means, from telephone to email to meeting in-person. Health coaches strive to be accommodating, convenient and flexible, all while maintaining effectiveness.
According to Anne Helmke at the National Wellness Institute, “Coaching provides a positive connection — a supportive relationship — between the coach and the person who wants to make a change. That connection empowers the person being coached to recognize and draw on his or her own innate ability and resource to make lasting changes for better health and well-being.”
How does the coach accomplish this? He or she helps the client to set both short and long term goals, sets action plans, monitors progress in goal attainment, and develops strategies to utilize the clients’ strengths most effectively. All of these together maximize the clients’ potential to achieve desired outcomes.
The first step in the health coaching process is to have the client fill out a health risk assessment if he or she has yet to do so. Based on these results, the coach develops a plan for modifying those health risk factors identified by the health risk assessment.
Common areas of interest for the health coach include stress management, blood lipid correction, weight reduction, ergonomic counseling and nutritional planning. An effective coach motivates the client to strive for the established goals and truly optimize current health status in hopes of a healthier future.
Why not get started improving your health today? Initiate your program by contacting EPIC today and a health/wellness coach will personally work with you throughout your individual journey to health and wellness. We will assist and guide you in successfully reaching your personal goals on your terms.
Personal Training
Having a personal trainer not only teaches you to work out efficiently and safely, but a trainer keeps you consistent which is the key to changing your body and your physiology. We can pair you with a Certified Personal Trainer with whom you will be able to build a relationship that motivates you to work harder and more efficiently than any of us would do alone.
Your trainer will guide you to long term weight loss and healthy habits by creating ways to eat and work out that are painless (well maybe a little bit of pain) and fun.
Lifestyle Management, Dietary Recommendations, & and a Physical Activity plan will all be carefully intertwined into a personalized plan tailored for you, your needs and your personal limitations and goals.
Talk to us and we can find a way to make a trainer work for you!
Call (951) 682-5233 Today for a FREE Consultation and Special Introductory Offer!!
Health Coach & Personal Training pricing will be discussed during initial FREE consultation
--Yale University
